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Available Online

Yoga Stretch, Flow & Restore LIVESTREAM

  • 45 minutes
  • Online via Zoom

Service Description

We’ll begin with centering breathing exercises and stretching designed to warm the body and then we’ll move into a gentle flow of yoga poses. You’ll be offered variations within each pose to meet your goals for your practice. This class ends with deep stretches and a restorative pose or two, and ends in a calming savasana (final relaxation pose).


Upcoming Sessions


Contact Details

3363245516

cariannstafford@live.com

2nd floor 216 E Front St, Burlington, NC, USA

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