Yoga Stretch, Flow & Restore LIVESTREAM
- 45 min45 minutes
- Online via Zoom
We’ll begin with centering breathing exercises and stretching designed to warm the body and then we’ll move into a gentle flow of yoga poses. You’ll be offered variations within each pose to meet your goals for your practice. This class ends with deep stretches and a restorative pose or two, and ends in a calming savasana (final relaxation pose).
2nd floor 216 E Front St, Burlington, NC, USA