MONDAYS

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Yoga for Balance & Strength (Yoga on the Ball) LIVESTREAM ONLY

This beginner to senior level class is designed to improve your balance and build strength using hand weights and various yoga poses. Practiced with or without a stability ball, you'll be guided through the class, helping to achieve your fitness goals while also promoting relaxation and mindfulness. Join us to discover the benefits of a balanced and strong body.

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Somatic Slow Yoga LIVESTREAM ONLY

​This therapeutic yoga class is designed to address the increasingly stressful lives of our modern society by calming & downregulating our nervous system; classes focus on cultivating safety & ease through our soma (body). We explore gentle yoga, yoga nidra (sleep), yin, restorative, pranayama (breath work), mediation, somatic exercises, & therapy ball rolling.

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TUESDAYS

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Balanced Strength Yoga In-studio & livestream

Find your inner balance and build strength with our Yoga for Balance & Strength class! This beginner to senior level class is designed to improve your balance and build strength using hand weights and various yoga poses. You'll be guided through the class, helping to achieve your fitness goals while also promoting relaxation and mindfulness. Join us at our studio and discover the benefits of a balanced and strong body.

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WEDNESDAYS

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Yoga & Pilates on the Ball - returning in September - 

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THURSDAYS

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Yoga Core & Restore in-studio & livestream

Experience the perfect blend of strength and serenity with this unique session focusing on enhancing core stability. Through dynamic movements and restorative yoga that encourages deep relaxation and rejuvenation, strengthen your body while cultivating inner peace in a supportive and tranquil environment.

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FRIDAYS

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Yoga Stretch, Flow & Restore in-studio & livestream

We’ll begin with centering breathing exercises and stretching designed to warm the body and then move into a gentle flow of yoga poses. You’ll be offered variations within each pose to meet your goals for your practice. This class ends with deep stretches and a restorative pose or two and ends in a calming savasana (final relaxation pose).

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SATURDAYS

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Beginners Flow Yoga (alternating) in-studio & livestream

Each session begins with calming breathing exercises, followed by flowing yoga poses tailored to your pace, with variations offered to suit all levels. We conclude with gentle stretching and restorative poses, ensuring a balanced and enriching practice perfect for newcomers and those looking to reconnect with their body. 

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Beginners Yoga (alternating) in-studio & livestream

We’ll begin with centering breathing exercises and stretching designed to warm the body. We'll move into standing beginner level poses at a slow pace. Each pose will be held as we build strength and find alignment with our movement. This class ends with deep stretches and ends in a calming savasana (final relaxation pose).

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SH1FT (select Saturdays) in-studio & livestream

This dynamic class begins with a thorough warm-up followed by a series of exercises designed to improve stability and sculpt your abs. Then we’ll dive into the MMA inspired section, where you'll sweat it out with a combination of punches, kicks and knee strikes. To keep the intensity high, another round of core and cardio exercises follows, ensuring your heart rate stays elevated. The workout then shifts to the step platform/riser, where you'll build strength and endurance through a series of step-ups, lunges, tricep dips, and push-ups. And just when you think you've given it your all, the two-minute knockout round pushes you to your limits with intense intervals of cardio and martial arts-inspired movements. Finally, the cooldown helps you wind down, allowing your body to recover with static stretches and deep breathing. Get ready to sweat, challenge yourself, and feel empowered

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~SPECIAL EVENTS~

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Saturday 8/22/26 ~ 11 - 11:30 AM

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Guided Sound Meditation- Ocean in-studio only

Immerse yourself in a guided meditation that emphasizes fluidity, ease, and balance, enhanced by the tranquil sounds of the ocean drum and the healing vibrations of crystal bowls. Let the harmonious waves wash over you, promoting deep relaxation and inner peace while reconnecting your mind, body, and spirit.

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Saturday 8/22/26 ~ 1:30 - 2 PM

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Sound Meditation- Chakra Journey in-studio only

Immerse yourself in a soothing Guided Meditation and Crystal Bowl Sound Bath. This unique session guides you through the energy centers of your body, promoting relaxation and harmony as you explore each chakra. Intermittently through the session you'll hear crystal bowls and the singing pyramid. Join us to rejuvenate your spirit and enhance your well-being in a serene environment designed for holistic healing.