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Class Descriptions

Our classes range from traditional Hatha Yoga for beginners & intermediate level students to creative classes designed to promote body/mind integration & relaxation.  If you're looking for a cardio challenge, try SH1FT and for core strengthening there's Pilates Mat.  There's truly something for everyBODY here in our cozy little downtown studio.  Come see for yourself.

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~click images for more info~

Saturday August 2, 2025
9:15 - 10:15 AM
with Cari


Immerse yourself in a serene class designed to melt away tension and promote relaxation through a harmonious blend of gentle seated flow, restorative, and yin-style poses. This nurturing experience incorporates breathwork and the calming essence of lavender aromatherapy, creating a soothing atmosphere for your practice.

As you move through carefully selected poses, you'll gently lengthen your muscles while the restorative elements invite deep relaxation and mindfulness. The incorporation of lavender diffused in the room will further enhance your journey, helping to calm the mind and elevate your sense of well-being. We'll end the class with lavender scented eye pillows during a blissful final relaxation/savasana.

Perfect for all levels, this class provides a sanctuary to unwind from the pressures of daily life. Join us to reconnect with your body and spirit, leaving you feeling refreshed, centered, and rejuvenated. Embrace the tranquility and let your worries drift away in this blissful deep stretch experience.

Cost- use your regular class pass!


 

Vibroacoustic Healing Sessions

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Experience the ultimate relaxation and therapeutic benefits with our vibroacoustic table, designed to be used as a stand-alone relaxation/meditation session or to complement and enhance your massage therapy sessions. This innovative table combines gentle vibrational frequencies with soothing sound therapy to promote deep relaxation, reduce muscle tension, and support overall well-being.  

You’ll lie comfortably on the massage table and low-frequency vibrations penetrate deep into your muscles, encouraging circulation, releasing residual tension, and promoting cellular regeneration. Simultaneously, carefully curated soundscapes or music frequencies resonate through the table, aligning with your body’s natural rhythms to calm the mind, reduce stress, and balance your energy.  

Ideal for clients seeking a holistic approach to wellness, this stand-alone or add-on treatment is perfect for alleviating chronic pain, improving sleep quality, and enhancing emotional balance. The vibroacoustic table offers a unique, immersive experience that leaves you feeling rejuvenated and centered.  
Elevate your massage therapy session with the healing power of vibroacoustics—a harmonious blend of touch, sound, and vibration for total mind-body harmony.

Available for 11-, 22- or 33-minute sessions (longer durations coming soon).

11-minute session $15
22-minute session $25
33-minute session $35

FOR JULY:
285 hZ MUSIC PROMOTES HEALING AND TISSUE REGENERATION AND ENCOURAGES THE BODY TO RETURN TO IT'S NATURAL STATE OF BALANCE AND HARMONY.

You'll lie on the table fully clothed, with blankets and pillows for comfort. You'll be provided with headphones that are connected to the VAT system. While the headphones are not required, it does provide a more immersive sensation and vibration is best felt at moderately higher volume. As an alternative, no headphones may be used effectively but with altered ability to best hear the frequencies/music.

 

You'll be directed to Alamance Therapeutic Massage's website and booking software, Vagaro.

PLEASE CHECK THE CALENDAR FOR THE MOST CURRENT SCHEDULE. CLASSES MAY CHANGE FROM WHAT IS OUTLINED ABOVE TO ACCOMMODATE THE NEEDS OF OUR STUDENTS AND TEACHERS.

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