Class Descriptions

Our classes range from traditional Hatha Yoga for beginners & intermediate level students to creative classes designed to promote body/mind integration & relaxation.  If you're looking for a cardio challenge, try our PiYo Live or Barre fitness classes, and for core strengthening there's Pilates Mat.  There's truly something for everyBODY here in our cozy little downtown studio.  Come see for yourself.

****MASKS ARE REQUIRED FOR ALL IN-STUDIO CLASSES. WE CAN PROVIDE A SURGICAL MASK FOR YOU, IF REQUESTED****

Yoga Classes

 

All Levels Yoga
Tuesdays & Thursdays 5:15 PM with Cari in-studio & livestream
 
We’ll gently warm the body & move through a multi-optioned flow of poses to gain strength & increase stamina, or to calm and cool the body...the choice is yours.  Options to practice beginners & intermediate level poses in this class.  Appropriate for all level practitioners.

Yoga Sculpt & Stretch
Tuesdays 6 AM with Cari livestream only

An all levels yoga flow class with *weights (opt) thrown into the mix. A little strength, stretch and cardio, and of course, savasana!! *hand held weights or bags filled with sand can be used 

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All Levels Power Flow Yoga

A pop up class

This all levels power flow will leave you feeling energized, relaxed, and accomplished all at the same time! Each class will begin with a gentle warm up that leads into sun salutations and then moves to standing and balancing poses as well as core work and will finish with deep stretching. This class is suitable for all levels and plenty of modifications will be offered!

Yoga Core & Restore 
Thursdays 6 AM livestream only, Fridays 1230 PM with Cari in-studio & livestream

A fusion of gentle all-levels yoga, pilates mat and restorative poses. We'll start the class with gentle warming stretches and then progress to a standing flow of yoga poses designed to strengthen the body. Through pilates inspired exercises on the floor, we'll work on core strength and then progress into supported poses designed to relax the mind and stretch tight muscles. We'll end class in a supported savasana (final relaxation pose). A great balance between stretch, strength and relaxation!

Yoga Stretch, Flow & Restore

Saturdays 915 AM with Cari in-studio AND livestream

We’ll begin with centering breathing exercises and stretching designed to warm the body and then we’ll move into a gentle flow of yoga poses. You’ll be offered variations within each pose to meet your goals for your practice. This class ends with deep stretches and a restorative pose or two, and ends in a calming savasana (final relaxation pose).

 

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Candlelight Yoga 

A pop up class

Restore the body and mind with a combination of breathing exercises, restorative yoga poses and a guided meditation. We’ll use breathing exercises to settle into our practice and throughout the class to anchor the mind to the sensation of stretch and movement. Through restorative poses held for longer periods of time, we’ll introduce deep and supportive stretches to the body. We’ll end with a guided meditation and ease into savasana (final relaxation).

 

Yin & Meditation (All-Levels)
Wednesdays 9-10 PM with Tyson via livestream only

In yin yoga we practice longer held (2-5 minutes) passive stretches; poses are low to the ground, generally seated or supine. We focus on putting stress on the connective tissues such as the ligaments, joints, fascia, and tendons of the hips, pelvis, sacrum, and spine in order to build range of motion. This class allows you to turn inward, observe, and move qi through the meridians of the body. We end with the soothing balm of Savasana and a short seated meditation.



Gentle & Yoga Nidra (All-Levels)
Mondays 645-745 PM with Celeste via livestream only

This class is designed to address the increasingly stressful lives of our modern society. It combines a Yoga asana (posture) practice with Yoga Nidra. In gentle poses we use the poses to illicit a healing response and relieve tension in the body. Yoga Nidra is a guided meditative self- inquiry exploring the koshas (layers of being). Yoga Nidra releases negative emotions and thought patterns and calms the nervous system. This class is suitable for all levels and those seeking or needing deep relaxation and restoration. It will assist you to rediscover your essential wholeness and interconnection with all of life by opening your mind and body to its inherent health and well-being.

 

Barre & Fitness Classes

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PiYo Live

Every other Tuesday 630 PM  with Brandy A livestream only

PiYo Live is a low-impact, high intensity, up-tempo workout designed to build strength and increase flexibility by incorporating dynamic balance, athletic/dance conditioning and plyometrics in a rhythmic approach to mind/body fitness.  It is an ideal format for any level of fitness from beginners to advanced with modifications and advanced options being provided to participants. 

R1ZE (pictured above)
Every other Saturday 1030 AM with Brandy A livestream only

High intensity functional training using the step/riser. Using a riser is a great way to incorporate plyometric training at a reduced impact - as you’re able to achieve the power gains of jump training while also allowing the softer landing that a staggered height can provide.

Barre Tone

Wednesdays 5:15 PM livestream only

Mondays 5:15 PM with Jennifer livestream only

This workout is designed to tone, tighten and trim your entire body one muscle at a time. We'll work the legs, glutes, abs and arms by executing small, controlled movements with repetition and mixed sets. Challenge yourself as much or as little as you want in each exercise. Lift your mood and reduce some stress by trying this upbeat class!

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POUND Fit® 

NOT CURRENTLY ON THE SCHEDULE

A full-body workout that combines cardio, conditioning, and strength training using

Ripstix® (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Walking + Yoga (Walkasana)

Fridays 10 -1045 AM with Cari via livestream (select days available in-studio)

A standing, self-paced stretch and warmup, followed by walking at varying speeds to get your heart pumping. Perform optional arm exercises while walking/jogging/running for added whole-body benefit. We'll end with some standing yoga poses for core strength and then move into seated stretches in a chair, on a ball, or on the floor.

CardiYoga

NOT CURRENTLY ON THE SCHEDULE

 

A little cardio, a little yoga, a little self-paced HIIT. Plenty of stretching before and after HIIT sections, which are self-paced. Move slower or faster according to your goals for the practice. Ends with stretching and breathing exercises for a yoga-inpired workout that'll make you sweat!

Box @ the Barre
NOT CURRENTLY ON THE SCHEDULE

A workout at the ballet barre inspired by boxing & pilates. Strengthen, lengthen and tone in this 30 minute cardio and strength class.

Cardio Kickboxing with Cari

No classes on the current schedule

A quick paced, at-your-own-challenge-level combo of kickboxing moves and exercises at the barre and center floor to tone the arms and legs and kick up the heart rate!

Barre Sculpt & Pilates Mat

No classes on the current schedule

 

A full body barre workout followed by Pilates mat exercises, the ring and stretching! A nice core-focused class!

Balletone with Cari

No classes on the current schedule

A cardio-focused strength and ballet INSPIRED series of movements linked together to create a fun and continuous dance. Customize your movments to find your perfect groove. NO previous experience with ballet or dance required...just be ready to come have fun, laugh, and get your heart rate up!

 

Click HERE to register online OR Call 336-324-5516,  Email cariannstafford@live.com

PLEASE CHECK THE CALENDAR FOR THE MOST CURRENT SCHEDULE. CLASSES MAY CHANGE FROM WHAT IS OUTLINED ABOVE TO ACCOMMODATE THE NEEDS OF OUR STUDENTS AND TEACHERS.

Special Events