Class Descriptions
Our classes range from traditional Hatha Yoga for beginners & intermediate level students to creative classes designed to promote body/mind integration & relaxation. If you're looking for a cardio challenge, try our PiYo Live or Barre fitness classes, and for core strengthening there's Pilates Mat. There's truly something for everyBODY here in our cozy little downtown studio. Come see for yourself.
Yoga Classes
Beginners Yoga with Cari
Tuesdays, Wednesdays & Thursdays 930 AM
These classes focus on alignment ,strength, flexibility, and balance using the teachings of yoga in a variety of class formats. We'll explore poses that are guided by your own breath and move according to the needs of our bodies.
Click HERE to register online OR Call 336-324-5516 or Email
Yoga Stretch, Flow & Restore with Cari Stafford
Thursdays 5:15 - 6:15 PM
Beginning with a gently warming sequence of seated, progressing to standing stretches we'll settle into gentle yoga poses to stretch and strengthen. After more stretching, we'll settle into a restorative pose or two and end with a generous final relaxation pose.
Click HERE to register online OR Call 336-324-5516 or Email
Yoga Core & Restore with Cari
Saturdays 915 AM
An all levels yoga class with a focus on the core. We'll end with a restorative pose or two before settling into final relaxation!
Click HERE to register online OR Call 336-324-5516 or Email
Restorative Yoga
With Brenda Richardson Smith
Sundays 4 - 5 PM AND Thursdays 6:45 PM
BONUS CLASS 11/18, 6:15 PM
Practiced completely on the floor, we’ll bring in breathing and relaxation exercises along with yoga poses held for 3-5 minutes. We'll fully support and nurture the body with bolsters, blocks and blankets, gently stretching the body and relaxing the mind.
Click HERE to register online OR Call 336-324-5516 or Email
Aromatherapy Yoga
Tuesdays 5:15 - 6:15 PM
Essential oils are gently diffused throughout the room in this slow-moderately paced yoga class. We’ll gently warm the body & move through a multi-optioned flow of poses to gain strength & increase stamina, or to calm and cool the body...the choice is yours. Options to practice beginners & intermediate level poses in this class. Appropriate for all level practitioners.
Click HERE to register online OR Call 336-324-5516 or Email
Mindful Movement & Meditation
TBA
Gently stretch away the day's tension and then settle in for a variety of breathing exercises and guided meditations. End with a final relaxation pose supported by blankets and allow tension to melt away as you relax the body and mind, just allowing yourself to be.
Click HERE to register online OR Call 336-324-5516 or Email cariannstafford@live.com
Yin Yoga
Mondays 6:15 - 7:15 PM with Cari
We'll begin with a gentle warmup/standing stretch/flow and then practice a series of long-held, floor poses that work the entire body. This combination allows a deep stretch, releasing fascia, improving joint mobility, and balancing the mind and body.
Click HERE to register online OR Call 336-324-5516 or Email cariannstafford@live.com
Yoga Nidra
Wednesday 11/20, 6:45 - 7:30 PM
Yoga Nidra—also called yogic sleep—is a guided meditation and relaxation practice that is intended to induce complete relaxation...physically, mentally, and emotionally.
Take advantage of autumn's release of summer's heat and take advantage of the shorter days as a time to turn within and take part in a class to nourish your soul.
You'll settle in to a comfortable nest of blankets and bolsters that support your body in the most comfortable position so you can relax and let go as you're led through this deeply relaxing meditation.
Click HERE to register online OR Call 336-324-5516 or Email
Barre & Fitness Classes
PiYo with Brandy Anderson
Alternating Tuesdays 630 PM & Saturdays 1030 AM
PiYo Live is a low-impact, high intensity, up-tempo workout designed to build strength and increase flexibility by incorporating dynamic balance, athletic/dance conditioning and plyometrics in a rhythmic approach to mind/body fitness. It is an ideal format for any level of fitness from beginners to advanced with modifications and advanced options being provided to participants.
Click HERE to register online OR Call 336-324-5516 or Email
Box @ the Barre
Select days. See schedule.
A workout at the ballet barre inspired by boxing & pilates. Strengthen, lengthen and tone in this 45 minute cardio/strength class.
Click HERE to register online OR Call 336-324-5516 or Email
Balletone with Cari
Select Days- see schedule
A cardio-focused strength and ballet INSPIRED series of movements linked together to create a fun and continuous dance. Customize your movments to find your perfect groove. NO previous experience with ballet or dance required...just be ready to come have fun, laugh, and get your heart rate up!
Click HERE to register online OR Call 336-324-5516, Email
POUND Fit® on the Ball
Wednesdays 8 AM
A full-body workout that combines cardio, conditioning, and strength training using Ripstix®, (lightly weighted drumsticks engineered specifically for exercising). POUND transforms
drumming into an effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Click HERE to register online OR Call 336-324-5516, Email
Sunrise Classes
Tuesdays and Thursdays
5:45 - 6:30 AM with Cari
Sunrise barre: Tuesdays (see schedule)
Sunrise yoga: Thursdays
Click HERE to register online OR call 336-324-5516, email
Barre Tone
Fridays 8:00 AM
Wednesdays 5:05 PM (Barre CardioTone-45 min)
Mondays 5:05 PM
Get ready for some fun moves in our new Barre Tone class! This workout is designed to tone, tighten and trim your entire body one muscle at a time. We will work the legs, glutes, abs and arms by executing small, controlled movements with repetition and mixed sets. Challenge yourself as much or as little as you want in each exercise. Lift your mood and reduce some stress by trying this upbeat class!
Click HERE to register online OR Call 336-324-5516 or Email
Cardio Kickboxing with Cari
Select days
A quick paced, at-your-own-challenge-level combo of kickboxing moves and exercises at the barre and center floor to tone the arms and legs and kick up the heart rate!
Click HERE to register online OR Call 336-324-5516, Email
Barre Sculpt & Pilates Mat
8 AM Alternating schedule
545 AM Alternating Tuesdays
A full body barre workout followed by Pilates mat exercises, the ring and stretching! A nice core-focused class!
Click HERE to register online OR Call 336-324-5516, Email
Barre + Yoga with Cari
8 AM alternating Mondays
545 AM alternating Tuesdays
A fusion of traditional hatha yoga with work at the barre & center floor for the core, arms and legs. We'll use a combination of slow - moderately paced ballet & yoga inspired exercises to strengthen, lengthen & tone!
Click HERE to register online OR Call 336-324-5516, Email
Barre + Cardio with Brandy
Alternating Saturdays 10:30 AM
A traditional barre class with cardio bursts throughout, for a well rounded workout at the barre and center floor!
Click HERE to register online OR Call 336-324-5516, Email
Special Events
Yoga Nidra
Wednesday 11/20, 6:45 - 7:30 PM
Yoga Nidra—also called yogic sleep—is a guided meditation and relaxation practice that is intended to induce complete relaxation...physically, mentally, and emotionally.
Take advantage of autumn's release of summer's heat and take advantage of the shorter days as a time to turn within and take part in a class to nourish your soul.
You'll settle in to a comfortable nest of blankets and bolsters that support your body in the most comfortable position so you can relax and let go as you're led through this deeply relaxing meditation.
Click HERE to register online OR Call 336-324-5516 or Email
PLEASE CHECK THE CALENDAR FOR THE MOST CURRENT SCHEDULE. CLASSES MAY CHANGE FROM WHAT IS OUTLINED ABOVE TO ACCOMMODATE THE NEEDS OF OUR STUDENTS AND TEACHERS.