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45 minIn-Studio

Service Description

We’ll begin with centering breathing exercises and stretching designed to warm the body and then we’ll move into a gentle flow of yoga poses. You’ll be offered variations within each pose to meet your goals for your practice. This class ends with deep stretches and a restorative pose or two, and ends in a calming savasana (final relaxation pose).

Upcoming Sessions

Cancellation Policy

Cancellation policy: If cancelling after 12/15/25 you'll receive your payment minus $110 cancellation fee If cancellation is within 48 hours of checkin, there is no refund available.(but I'd be glad to give you a few class credits in case of emergency/illness)

Contact Details

  • 216 E Front St, Burlington, NC, USA

    +13363245516

    cariannstafford@live.com

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