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Available Online
Somatic Slow via LIVESTREAM
1 hr1 hOnline via Zoom
Service Description
This therapeutic yoga class is designed to address the increasingly stressful lives of our modern society by calming & downregulating our nervous system; classes focus on cultivating safety & ease through our soma (body). We explore gentle yoga, yoga nidra (sleep), yin, restorative, pranayama (breath work), mediation, somatic exercises, & therapy ball rolling.
Upcoming Sessions
Cancellation Policy
Cancellation policy: If cancelling after 12/15/25 you'll receive your payment minus $110 cancellation fee If cancellation is within 48 hours of checkin, there is no refund available.(but I'd be glad to give you a few class credits in case of emergency/illness)
Contact Details
+13363245516
cariannstafford@live.com
216 E Front St, Burlington, NC, USA
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