Available Online

Somatic Slow via LIVESTREAM

1 hOnline via Zoom

Service Description

This therapeutic yoga class is designed to address the increasingly stressful lives of our modern society by calming & downregulating our nervous system; classes focus on cultivating safety & ease through our soma (body). We explore gentle yoga, yoga nidra (sleep), yin, restorative, pranayama (breath work), mediation, somatic exercises, & therapy ball rolling.

Upcoming Sessions

Cancellation Policy

We ask that you give us at least 3 hours' notice if you need to cancel a class because if class registrations fall below a certain number, we may need to cancel for financial reasons. It's one of the ways we can keep our studio financially stable and continue flowing with you for years to come!

Contact Details

+13363245516

cariannstafford@live.com

216 E Front St, Burlington, NC, USA