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SH1FT Livestream

  • Online

Service Description

Get ready to unleash your inner warrior with this high-energy MMA inspired, step and strength workout! This dynamic class begins with a thorough warm-up followed by a series of exercises designed to improve stability and sculpt your abs. Then we’ll dive into the MMA inspired section, where you'll sweat it out with a combination of punches, kicks and knee strikes. To keep the intensity high, another round of core and cardio exercises follows, ensuring your heart rate stays elevated. The workout then shifts to the step platform/riser, where you'll build strength and endurance through a series of step-ups, lunges, tricep dips, and push-ups. And just when you think you've given it your all, the two-minute knockout round pushes you to your limits with intense intervals of cardio and martial arts-inspired movements. Finally, the cooldown helps you wind down, allowing your body to recover with static stretches and deep breathing. Get ready to sweat, challenge yourself, and feel empowered with this ultimate MMA, step, and strength workout!


Upcoming Sessions


Contact Details

  • 216 E Front St, Burlington, NC, USA

    3363245516

    cariannstafford@live.com


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