Serenity Stretch & Massage Sessions

Service Description

A massage therapy session and restorative yoga class all in one, the exercises in this unique class are designed to help calm an overactive nervous system. Accessible to all, you'll create a comfortable space on your own massage therapy table, utilizing blankets, bolsters and eye pillows while being led through breathing exercises and gentle stretching- effective tools for nervous system regulation. In the second part of class, you'll lie comfortably on the table, supported and cozy while being led through a guided meditation. Simultaneously, each participant will receive ~5 minutes of gentle facial massage with soothing jade stones and cool marble stones to the wrists- both areas effective in building nervous system resilience. Each session ends with a rest period and breathing exercises. **Massage Therapy services and Yoga instruction provided by Cariann Stafford, LPN, LMBT 5093, e-RYT-200.