PiYo Live LIVESTREAM
- 45 min45 minutes
- Online via Zoom
PiYo Live is a low-impact, high intensity, up-tempo workout designed to build strength and increase flexibility by incorporating dynamic balance, athletic/dance conditioning and plyometrics in a rhythmic approach to mind/body fitness. It is an ideal format for any level of fitness from beginners to advanced with modifications and advanced options being provided to participants.
2nd floor 216 E Front St, Burlington, NC, USA