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This service is not available, please contact for more information.

Online via Zoom

Service Description

This class is accessible for all levels and focuses on core exercises using the stability ball. We'll guide you through each move to ensure proper form and maximum benefit. Join us via livestream for a challenging and rewarding workout that will leave you feeling stronger and more centered. *We can loan you a stability ball if you sign up for this class at least 1 business day prior to the class. You can also use a chair or the floor for many of the exercises in this class.


Upcoming Sessions


Cancellation Policy

Cancellation policy: If cancelling after 12/15/25 you'll receive your payment minus $110 cancellation fee If cancellation is within 48 hours of checkin, there is no refund available.(but I'd be glad to give you a few class credits in case of emergency/illness)


Contact Details

+13363245516

cariannstafford@live.com

216 E Front St, Burlington, NC, USA


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