top of page

This service is not available, please contact for more information.
Available Online
Gentle Yoga LIVESTREAM
- Online via Zoom
Service Description
Beginning in a seated position, we'll practice breathing exercises and progress into a warming stretching sequence. Moving to a standing position, we'll flow through poses to gently stretch and strengthen body and mind. We'll work on some deep stretching and end in final relaxation/savasana. Suitable for participation on a chair. All levels welcome.
Upcoming Sessions
Contact Details
3363245516
cariannstafford@live.com
2nd floor 216 E Front St, Burlington, NC, USA
bottom of page