Gentle Yoga LIVESTREAM

Online via Zoom

Service Description

Beginning in a seated position, we'll practice breathing exercises and progress into a warming stretching sequence. Moving to a standing position, we'll flow through poses to gently stretch and strengthen body and mind. We'll work on some deep stretching and end in final relaxation/savasana. Suitable for participation on a chair. All levels welcome.

Upcoming Sessions

Contact Details

3363245516

cariannstafford@live.com

2nd floor 216 E Front St, Burlington, NC, USA