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Gentle Yoga LIVESTREAM

  • 45 min
  • Online via Zoom

Service Description

Beginning in a seated position, we'll practice breathing exercises and progress into a warming stretching sequence. Moving to a standing position, we'll flow through poses to gently stretch and strengthen body and mind. We'll work on some deep stretching and end in final relaxation/savasana. Suitable for participation on a chair. All levels welcome.


Upcoming Sessions


Contact Details

3363245516

cariannstafford@live.com

2nd floor 216 E Front St, Burlington, NC, USA


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