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Gentle Yoga IN-STUDIO

If you would like to sign up for this class, please email cariannstafford@live.com for more info.

45 minIn-Studio

Service Description

Beginning in a seated position, we'll practice breathing exercises and progress into a warming stretching sequence. Moving to a standing position, we'll flow through poses to gently stretch and strengthen body and mind. We'll work on some deep stretching and end in final relaxation/savasana.  Suitable for participation on a chair. All levels welcome.

Upcoming Sessions

Contact Details

  • 216 E Front St, Burlington, NC, USA

    3363245516

    cariannstafford@live.com

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