Gentle Yoga IN-STUDIO

If you would like to sign up for this class, please email cariannstafford@live.com for more info.

45 minutes
In-Studio

Service Description

Beginning in a seated position, we'll practice breathing exercises and progress into a warming stretching sequence. Moving to a standing position, we'll flow through poses to gently stretch and strengthen body and mind. We'll work on some deep stretching and end in final relaxation/savasana. Suitable for participation on a chair. All levels welcome. PLEASE EMAIL CARI AT CARIANNSTAFFORD@LIVE.COM TO SIGN UP FOR THE IN STUDIO GENTLE YOGA CLASS

Upcoming Sessions

Contact Details

216 E Front St, Burlington, NC, USA
3363245516
cariannstafford@live.com