A little cardio, a little yoga, a little self-paced HIIT. Plenty of stretching before and after HIIT sections, which are self-paced. Move slower or faster according to your goals for the practice. Ends with stretching and breathing exercises for a yoga-inspired workout that'll make you sweat! SOCIAL DISTANCING RULES IN EFFECT. PLEASE ALLOW 10 FEET OR MORE BETWEEN YOU AND ALL OTHER PEOPLE THAT DON'T LIVE WITH YOU. PLEASE DO NOT ATTEND IF YOU ARE COUGHING, SNEEZING, OR HAVE ANY ADDITONAL SYMPTOMS OF ANY ILLNESS. PLEASE DO NOT ATTEND IF YOU HAVE LOST YOUR SENSE OF TASTE OR SMELL. PLEASE DO NOT ATTEND IF YOU HAVE HAD CLOSE CONTACT WITH SOMEBODY DIAGNOSED WITH OR SUSPECTED OF HAVING COVID-19. PLEASE DO NOT ATTEND IF YOUR TEMPERATURE IS RUNNING HIGHER THAT WHAT YOUR NORMAL IS.
216 E Front St, Burlington, NC, USA