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  • Online via Zoom

Service Description

A little cardio, a little yoga, a little self-paced HIIT. Plenty of stretching before and after HIIT sections, which are self-paced. Move slower or faster according to your goals for the practice. Ends with stretching and breathing exercises for a yoga-inspired workout that'll make you sweat!

Upcoming Sessions

Contact Details


2nd floor 216 E Front St, Burlington, NC, USA

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