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Available Online
Beginners Yoga LIVESTREAM
- 45 min45 minutes
- Online via Zoom
Service Description
We’ll begin with centering breathing exercises and stretching designed to warm the body. We'll move into standing beginner level poses at a slow pace. Each pose will be held as we build strength and find alignment with our movement. This class ends with deep stretches and ends in a calming savasana (final relaxation pose).
Upcoming Sessions
Contact Details
3363245516
cariannstafford@live.com
2nd floor 216 E Front St, Burlington, NC, USA
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