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Available Online

Beginners Yoga LIVESTREAM

  • 45 minutes
  • Online via Zoom

Service Description

We’ll begin with centering breathing exercises and stretching designed to warm the body. We'll move into standing beginner level poses at a slow pace. Each pose will be held as we build strength and find alignment with our movement. This class ends with deep stretches and ends in a calming savasana (final relaxation pose).

Upcoming Sessions

Contact Details


2nd floor 216 E Front St, Burlington, NC, USA

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