Beginners Yoga IN-STUDIO
- 45 min45 minutes
We’ll begin with centering breathing exercises and stretching designed to warm the body. We'll move into standing beginner level poses at a slow pace. Each pose will be held as we build strength and find alignment with our movement. This class ends with deep stretches and ends in a calming savasana (final relaxation pose).
216 E Front St, Burlington, NC, USA