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Available Online
Beginners Flow Yoga LIVESTREAM
45 min45 minOnline via Zoom
Service Description
We’ll begin with centering breathing exercises and stretching designed to warm the body and then we’ll move into a gentle flow of yoga poses. You’ll be offered variations within each pose to meet your goals for your practice. This class ends with deep stretches and a restorative pose or two, and ends in a calming savasana (final relaxation pose).
Upcoming Sessions
Cancellation Policy
We ask that you give us at least 3 hours' notice if you need to cancel a class because if class registrations fall below a certain number, we may need to cancel for financial reasons. It's one of the ways we can keep our studio financially stable and continue flowing with you for years to come!
Contact Details
+13363245516
cariannstafford@live.com
216 E Front St, Burlington, NC, USA
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