top of page

Available Online
Beginners Flow Yoga LIVESTREAM
45 min45 minOnline via Zoom
Service Description
We’ll begin with centering breathing exercises and stretching designed to warm the body and then we’ll move into a gentle flow of yoga poses. You’ll be offered variations within each pose to meet your goals for your practice. This class ends with deep stretches and a restorative pose or two, and ends in a calming savasana (final relaxation pose).
Upcoming Sessions
Contact Details
+13363245516
cariannstafford@live.com
2nd floor 216 E Front St, Burlington, NC, USA
bottom of page