top of page

Beginners Flow Yoga IN-STUDIO

  • 45 minutes
  • In-Studio

Service Description

We’ll begin with centering breathing exercises and stretching designed to warm the body and then we’ll move into a gentle flow of yoga poses. You’ll be offered variations within each pose to meet your goals for your practice. This class ends with deep stretches and a restorative pose or two, and ends in a calming savasana (final relaxation pose).


Upcoming Sessions


Contact Details

  • 216 E Front St, Burlington, NC, USA

    3363245516

    cariannstafford@live.com


bottom of page