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Restorative & Yoga Nidra LIVESTREAM

Online via Zoom

Service Description

A class to relax to the max. All poses are done seated or lying on the mat with lots of bolsters, blankets and blocks to support your body . A focus on breathwork throughout and most poses are held 3-5 minutes for deep relaxation of body and mind.

Upcoming Sessions

Contact Details

3363245516

cariannstafford@live.com

2nd floor 216 E Front St, Burlington, NC, USA