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Restorative & Yoga Nidra IN-STUDIO

  • In-Studio

Service Description

A class to relax to the max. All poses are done seated or lying on the mat with lots of bolsters, blankets and blocks to support your body . A focus on breathwork throughout and most poses are held 3-5 minutes for deep relaxation of body and mind. SOCIAL DISTANCING RULES IN EFFECT. PLEASE ALLOW 10 FEET OR MORE BETWEEN YOU AND ALL OTHER PEOPLE THAT DON'T LIVE WITH YOU. PLEASE DO NOT ATTEND IF YOU ARE COUGHING, SNEEZING, OR HAVE ANY ADDITONAL SYMPTOMS OF ANY ILLNESS. PLEASE DO NOT ATTEND IF YOU HAVE LOST YOUR SENSE OF TASTE OR SMELL. PLEASE DO NOT ATTEND IF YOU HAVE HAD CLOSE CONTACT WITH SOMEBODY DIAGNOSED WITH OR SUSPECTED OF HAVING COVID-19. PLEASE DO NOT ATTEND IF YOUR TEMPERATURE IS RUNNING HIGHER THAT WHAT YOUR NORMAL IS.


Upcoming Sessions


Contact Details

  • 216 E Front St, Burlington, NC, USA


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