Restorative Yoga & Vibroacoustic Therapy

Service Description

Reset your nervous system with restorative yoga & vibroacoustic therapy. We'll stretch in standing, seated & reclined poses using blankets & bolsters. Each pose is held just long enough for a deep stretch where we'll use breathing exercises to focus the mind. This class will end with some guided meditation and use of tuning forks that will be placed on the forehead and played near the ears of each participant in the studio. The steady input of the vibration & acoustic effects from the forks, along with yoga, meditation & breathwork help shift the nervous system into a calm, more balanced state. SOCIAL DISTANCING RULES IN EFFECT. PLEASE ALLOW 10 FEET OR MORE BETWEEN YOU AND ALL OTHER PEOPLE THAT DON'T LIVE WITH YOU. PLEASE DO NOT ATTEND IF YOU ARE COUGHING, SNEEZING, OR HAVE ANY ADDITONAL SYMPTOMS OF ANY ILLNESS. PLEASE DO NOT ATTEND IF YOU HAVE LOST YOUR SENSE OF TASTE OR SMELL. PLEASE DO NOT ATTEND IF YOU HAVE HAD CLOSE CONTACT WITH SOMEBODY DIAGNOSED WITH OR SUSPECTED OF HAVING COVID-19. PLEASE DO NOT ATTEND IF YOUR TEMPERATURE IS RUNNING HIGHER THAT WHAT YOUR NORMAL IS.