Ashtanga Strength & Balance in-studio

Service Description

All Levels Asthtanga Yoga Strength & Balance- This class is a dynamic session that combines the strength-building and flowing movements of Ashtanga with the alignment-focused approach of Iyengar yoga. This class is designed to cater to practitioners of all levels, allowing them to explore and deepen their practice while emphasizing proper alignment and the use of props for support. With a focus on breath, mindfulness, and precision, students can expect to build strength, flexibility, and balance in both body and mind, leaving the class feeling energized and centered.with Lindsay in studio and livestream

Contact Details

• 216 E Front St, Burlington, NC, USA

  3363245516

  cariannstafford@live.com