Balance & Breathe Yoga in-studio

Service Description

Balance & Breathe Yoga is a gentle class designed to harmonize breath with movement, fostering stability and balance in both body and mind. Participants will engage in a series of postures that emphasize alignment and strength, allowing for a deeper connection to the breath. The class encourages mindfulness, helping individuals cultivate a sense of calm while improving their physical stability. Ideal for all levels, this session promotes relaxation & enhances overall well-being through the art of gentle yoga.