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Downtown Yoga & Barre offers on-site classes and lunch-and-learn presentations on the following subjects:
Down Dog @ the Desk: a yoga stretch & breathe, lunch & learn (45-55 min) $75
*Simple stretches that can be done seated at, or standing by the desk
*Breathing exercises to calm the nervous system
*A power-point presentation with info on the personal and professional impact of yoga stretches and breathing exercises
*Tips to easily customize these practices for your body and workspace, and how to begin a practice at home or in studio
Mindful Meditation, class/lunch & learn (45-55 min) $75
*Mindful breathing exercises to calm the nervous system
*A power-point presentation with info on the personal and professional impact of a mindfulness practice
*Tips to easily customize these practices for your body and workspace, and how to begin a practice at home or in studio
Mindful Movement & Meditation, class/lunch & learn &75
*Includes all above, and:
*Simple stretches that can be done seated at, or standing by the desk
TO BOOK:
Call Cariann Stafford at 336-324-5516, or email cariannstafford@live.com
Many dates and times available with at least 4 weeks notice
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