Corporate Wellness for Success
Elevate your team's wellness with our transformative corporate programs. Featuring mind mapping for success, these sessions blend yoga, meditation, and mindfulness to boost productivity and balance. Whether it's 'Down Dog @ the Desk' or inspiring 'Mindful Business Mastery,' our tailored offerings suit your workspace. Join us to unlock the full potential of your employees. Experience the unique integration of mind mapping for success and corporate wellness today!
Serenity Studies
A joint venture with Alamance Therapeutic Massage & Downtown Yoga
Cariann Stafford, LPN, LMBT 05093, e-RYT-200, YACEP
On-site classes and lunch-and-learn presentations:
Down Dog @ the Desk
Mindful Meditation (with/without movement)
Mindful Business Mastery- Meditation, Mandalas & Mind-Mapping
Down Dog @ the Desk: yoga stretch & breathe (45-55 min)
*Simple stretches that can be done seated at, or standing by the desk
*Breathing exercises to calm the nervous system
*A power-point presentation with info on the personal and professional impact of yoga stretches and breathing exercises
*Tips to easily customize these practices for your body and workspace, and how to begin a practice at home or in studio
Pricing:
In-person- $100
Livestream- $85
Mindful Meditation class (45-55 min)
*Mindful breathing exercises to calm the nervous system
*A power-point presentation with info on the personal and professional impact of a mindfulness practice
*Tips to easily customize these practices for your body and workspace, and how to begin a practice at home or in studio
Mindful Movement & Meditation class (45-55 min)
*Includes all above, and:
*Simple stretches that can be done seated at, or standing by the desk
Pricing:
In-person- $100
Livestream- $85
Mindful Business Mastery- Integrating Meditation, Mindfulness & Mind Mapping class
In this dynamic course, you'll dive into the art of meditation and breathwork, exploring various techniques that will leave you feeling rejuvenated and centered. You'll be guided through meditation practices, breathwork and creativity exercises, ensuring you find the perfect fit for your unique self.
Learn how to chart your thoughts, dreams, and ambitions, creating a visual roadmap to success. This class isn't just about professional development; it's a holistic approach to self-discovery and empowerment.
Get ready to breathe, meditate, and map your way to a brighter, more balanced future!
This class is available in three formats: 45-minutes, 2 hours and 4 hours. This allows you to choose a duration that best fits your schedule and personal preferences. Time spent during each segment (meditation, breathwork, creativity exercises & mind mapping) of the class will be adjusted according to the duration you choose.
Pricing:
In-person basics- $125 (45 minutes)
In-person 2 hours- $225
In-person 4 hours- $425
Livestream basics- $100 ($45 minutes)
Livestream 2 hours- $200
Livestream 4 hours- $400