Downtown Yoga & Barre offers on-site classes and  lunch-and-learn presentations on the following subjects:

Down Dog @ the Desk: a yoga stretch & breathe, lunch & learn (45-55 min) $75

*Simple stretches that can be done seated at, or standing by the desk

*Breathing exercises to calm the nervous system

*A power-point presentation with info on the personal and professional impact of  yoga stretches and breathing exercises 

*Tips to easily customize these practices for your body and workspace, and how to begin a practice at home or in studio

Mindful Meditation, class/lunch & learn (45-55 min) $75

*Mindful breathing exercises to calm the nervous system

*A power-point presentation with info on the personal and professional impact of  a mindfulness practice

*Tips to easily customize these practices for your body and workspace, and how to begin a practice at home or in studio

Mindful Movement & Meditation, class/lunch  & learn &75

*Includes all above, and:

*Simple stretches that can be done seated at, or standing by the desk

TO BOOK:

Call Cariann Stafford at 336-324-5516, or email cariannstafford@live.com

Many dates and times available with at least 4 weeks notice

Contact us

Studio A: 223 E Davis St

Burlington, NC 27215

336-324-5516

cariannstafford@live.com

Studio B: 239 E Front St, 2A

Burlington, NC 27215

336-324-5516

cariannstafford@live.com

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